How to Do the 12 Poses of Sun Salutation for Beginners
Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.
9 Easy Yoga Poses To Battle Stress & Anxiety - The Daily Positive
Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A…
Yoga for Beginners: Everything You Need to Know to Get Started | Livestrong.com
These days, everyone’s doing yoga: your sister, nephew, grandma — even football players and prison inmates. There are good reasons for that. Here's how to get started.
8 Easy Ways To Maintain Your Yoga Practice On Vacation - Jill Conyers
There are easy ways to maintain your yoga practice when you're traveling and why you should. Download the free yoga sequence and playlist.
Is Your Bad Back Bringing You Down? Practice These 12 Yoga Poses for Back Pain for Real Relief
Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the body, and help your back feel young again.