Running Form

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Emma Puga
The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

Mix-and-Match Cross Training Plan for Runners | Bre Pea

This post and photos may contain Amazon or other affiliate links. If you purchase something through any link, I may receive a small commission at no extra charge to you. Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been […]

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

QUICK DYNAMIC WARM UP FOR RUNNERS — Lea Genders Fitness

Welcome to the latest edition of Workout Wednesday ! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body for r

10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.

5K and 10K Training Plans for Beginners | MyFitnessPal

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah ...

No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...

Gym Hooky

No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What Happens to Your Body During a Run? | MyFitnessPal

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research ...

Running in the Morning: Is it Really Good or Bad?

Generally, people prefer walking or running in the morning, because of fresh air it's beneficial for your mental and physical health too.

Training for a 10k Race

How to Get Back into Running

Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide!

Post Long Run Checklist

Post Long Run Checklist

Training for a marathon or half marathon? Make the most of your run by following the right steps for recovery, by following this post long run checklist.

Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

Long Runs with Natural Running Fuel: Sensitive Stomach Ideas

Looking for some natural running fuel as an alternative to energy gels? Running fuel for sensitive stomaches can require some testing, but we've done that for you.

Top tips for beginners to running

THE BOOK THAT WILL GET YOU UP AND RUNNING TIP 1: Find The Perfect Shoe It is the most important bit of kit for your running, so don’t base your decision on the choice of colour or

This running schedule has changed my life and better me a better runner. Since adopting this running schedule with lower mileage I have become a faster runner, increased my fitness, and changed my thoughts on running. Running has never felt better! #runningschedule #runningplan

How Many Miles to Run a Week: Finding Your Optimal Running Mileage

This running schedule has changed my life and better me a better runner. Since adopting this running schedule with lower mileage I have become a faster runner, increased my fitness, and changed my thoughts on running. Running has never felt better! #runningschedule #runningplan