ZumbaEmrah
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Phoenix

Phoenix

Hips Don’t Lie - knee squats to strengthen hip flexors? #Crossfit

Hips Don’t Lie - knee squats to strengthen hip flexors? #Crossfit

Cardio and Strength Workout: Super Sweaty Tabata sets. If you can't get to the gym or need something quick and effective this is perfect!

Cardio and Strength Workout: Super Sweaty Tabata sets. If you can't get to the gym or need something quick and effective this is perfect!

simurg

simurg

A symbol of rebirth, the phoenix represents beauty, power, vision and inspiration. ~Luna Guitars

A symbol of rebirth, the phoenix represents beauty, power, vision and inspiration. ~Luna Guitars

After Zumba® Fitness cpinnell.zumba.com www.fb.com/ZumbainLaCrosse

After Zumba® Fitness cpinnell.zumba.com www.fb.com/ZumbainLaCrosse

The Phoenix

The Phoenix

Try these fat blasting burpee variations! They're tough, but your banging body will be worth it!

Try these fat blasting burpee variations! They're tough, but your banging body will be worth it!

goodbye thighs

goodbye thighs

Zumba burns an average of 9.5 calories per minute.  That’s than power yoga, cardio kickboxing, step aerobics and even advanced Pilates group classes.    University of Wisconsin La-Crosse   Read more here: http://www.miamiherald.com/2012/08/25/2965195/zumba-burns-most-calories-study.html#storylink=cpyUniversity of Wisconsin La-Crosse research

Zumba burns an average of 9.5 calories per minute. That’s than power yoga, cardio kickboxing, step aerobics and even advanced Pilates group classes. University of Wisconsin La-Crosse Read more here: http://www.miamiherald.com/2012/08/25/2965195/zumba-burns-most-calories-study.html#storylink=cpyUniversity of Wisconsin La-Crosse research