Bodyshape

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the arm workout chart shows how to do an arm exercises with dumbbells and push ups
Arm workout
the full - body workout you need to do before bedtime is easy and fun
Tone Your Back with This Gentle Pull-Up Workout (No Bar Needed!)
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abs workout
a series of photos showing different poses for the body
Reduce Your Body Fat With These Workouts.
Squat : 3 zones à cibler
Sculpt your LEGS in a home gym!
Sculpt Your Arms!
Back & Biceps!
Train the Trouble Spots!
Wake Up Your Glutes - Kneeling Hip Airplane Exercise
Once A Day - Get Thin Thighs At Home