Sanne Vermie
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A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Do these consistently for help tightening your core.

Do these consistently for help tightening your core.

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get The Skinny On Healthy Living

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Butt workout

Butt workout

Leg work

Leg work

Full 14 Day Flat Belly Healthy Eating Meal Plan!

Full 14 Day Flat Belly Healthy Eating Meal Plan!

Tone Your Entire Body in 5 Minutes — Anywhere!

Tone Your Entire Body in 5 Minutes — Anywhere!

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

A breakdown of common yoga poses.

A breakdown of common yoga poses.

Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.

Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.