A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Do these consistently for help tightening your core.
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24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.
A breakdown of common yoga poses.
Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.