entreno

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 · Last updated 3mo
Aplanar abdomen en casa
Exelente video creado por @leobarstarzz
Cualquiera de estos ejercicios básicos podes hacerlo
también con algún peso si tenes en casa 🏠 ! 3 o 4 series por ejercicio de 20 a 35 reps 🫡
Finisher +Glúteos+ Ejercicios para Glúteos
Al final de tu rutina de Pierna/Gluteo haz este finisher para tus Glúteos de la siguiente forma: Frog Pump 30 Reps + 15 Jump Squat Descansas 20-30 Seg y continuas Frog Pump 28 Reps + 14 Jump Squat Descansas 20-30 Seg y continuas Frog Pump 26 Reps + 13 Jump Squat Descansas 20-30 Seg y continuas Frog Pump 24 Reps + 12 Jump Squat Descansas 20-30 Seg y terminas Frog Pump 20 Reps + 10 Jump Squat #gluteostraining #ejerciciosparagluteos #gluteos #rutinadegluteo
4 Plank Variations to Sculpt Your Core and Build Strength
Discover the 4 essential plank variations to transform your core, build incredible strength, and achieve a sculpted physique. #plankworkout #corestrength #sculptedphysique #strengthtraining #fitnessgoals
Abs excercise
Home Fitness Mastery: Full-Body Workouts for Strength and Stamina
"Master the art of home fitness with our full-body workouts! Build strength, improve stamina, and boost your overall health with our expertly designed workout routines."
abs workout, home sports 5x30 times | Standing Abs Workout at Home NO EQUIPMENT |
"Welcome to the 'Abs Workout for Men' Pinterest board! Dive into a world of fitness dedicated to sculpting strong and defined abdominal muscles. Explore dynamic workout routines, nutrition tips, and stay updated with the latest trends in men's core training, helping you achieve a chiseled midsection and overall strength."