Workout!

131 Pins
 2w
Collection by
Good shoulders
Get that shoulder POP in your 50s!
Women! Let’s build some muscle. 💪 I would say that this workout is not a beginner workout, though I do have plenty of those on YouTube. Our new program How To Build Muscle As You Age 2.0 , is also available in advanced or beginner. Workout: (these are the amounts that I left, always lift within your own abilities) 12 reps/3 sets Lawnmower 15 pounds Around the world lateral raise 8 pounds Reverse fly 10 pounds Single military press 15 pounds Single bent over wide row 15 pounds Poliquin raise 5 pounds Bent over W 8 pounds Palms up front raise 10 pounds
Best exercise to loose weight fast
Amazing Abs with Legs
GLUTES WORKOUT
a woman in black shirt and white shoes with her leg up on the wall, holding a
6 Best Exercises To Thinner Thighs - Healthier Fit Mind
Dumbbells Fat-Burning Full Body Workout At Home
No gym? No problem! Try this Dumbbells Fat-Burning Full Body Workout At Home | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca
Firm Up Outer Thigh!
The Most Effective Leg Dropset
Full Body "Dumbbell Only" At Home Workout For Women