Erkin Erciyas

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Erkin Erciyas
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Ive been telling you how much I'm enjoying these protein smoothies.  Well, I really am!  That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies.

How To Make A Fat Smoothie ~ 1 cup almond milk plus water to desired consistency / 2 cup frozen blueberries / frozen banana / tbsp almond butter / 1 tbsp sliced almonds, toasted, and optional 1 scoop vanilla protein powder

Deze waanzinnige kip uit de oven is om je vingers bij af te likken. Super simpel, maar zo lekker met saus van zongedroogde tomaatjes. Recept op BonApetit!

The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar contr