The Most Powerful Ab Exercise Ever (6 PACK POWER!) - YouTube
Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.
Muscle growth: No-Nonsense Muscle Building Package No-Nonsense Muscle Building Package Top 7, ever - YouTube
Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row