Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest back exercises at the end to make a full upper body workout. -link isn't correct but good list for arms.
6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i
Outdoor shower/water day for kids.Could easily be made with hollow box uprights, run the water tube through one and the top hollow box with a PVC tube that you drill holes in for the water to run out. Faux paint it to look like copper, really pretty easy.