Meer idee├źn van Esther
Tight hips can be debilitating. These 9 lower back stretches can help take pressure off the area and may increase mobility.

Tight hips can be debilitating. These 9 lower back stretches can help take pressure off the area and may increase mobility.

Period Health

Period Health

Yin Yoga Sequence

Yin Yoga Sequence

If you've ever been diagnosed with thyroid problems or adrenal fatigue you know how "sick" it can make you feel on the inside, all the while you still look totally healthy on the outside. I was diagnosed hypothyroid after an out-of-the-blue anxiety attack (accompanied by several other non-specific symptoms) led me to the emergency room. Three weeks later, I got a second opinion and was told I had transient thyroiditis, meaning it was only temporary and although it would take som...

If you've ever been diagnosed with thyroid problems or adrenal fatigue you know how "sick" it can make you feel on the inside, all the while you still look totally healthy on the outside. I was diagnosed hypothyroid after an out-of-the-blue anxiety attack (accompanied by several other non-specific symptoms) led me to the emergency room. Three weeks later, I got a second opinion and was told I had transient thyroiditis, meaning it was only temporary and although it would take som...

Yoga Poses To Balance Vata Dosha

Yoga Poses To Balance Vata Dosha

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

You know you are into vata season when it tends to be a drag to complete your chores, loose focus to finish your errand list.

You know you are into vata season when it tends to be a drag to complete your chores, loose focus to finish your errand list.

Aromatherapy for Vata, Pitta, and Kapha | Omved

Aromatherapy for Vata, Pitta, and Kapha | Omved

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.

Fruit & groente - om Vata te balanceren, zeker goed om in deze wintermaanden (vata verhogend!) in de gaten te houden

Fruit & groente - om Vata te balanceren, zeker goed om in deze wintermaanden (vata verhogend!) in de gaten te houden