More ideas from Esther
This rich, creamy anti-inflammatory smoothie contains healthy fats and a good dose of antioxidant-rich greens and berries.

This rich, creamy anti-inflammatory smoothie contains healthy fats and a good dose of antioxidant-rich greens and berries. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Spaanse hutspot met kikkererwten en spinazie

Spaanse hutspot met kikkererwten en spinazie

yoga poses to get rid of stress

Stress is a silent killer, and getting into a state of peace sometimes seems impossible. It is the way our world has changed. Fast, modern, and terribly unhealthy lifestyle causes even more deaths than ever. Today, people get stuck with diseases they

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.