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Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.
Piotr Szot https://www.facebook.com/piotrszotart/photos/a.399125180199443.1073741826.399120630199898/712356372209654/?type=1
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Every time you inhale, imagine love going directly to your heart. ~ Don Miguel Ruiz
Fogo, água, ar, terra
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/:
13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic) - mindbodygreen.com