Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood. There’s a common knowledge that oolong, green, black, rooibos teas etc.
"Lunchtip: Salade Caprese [Lunchtip: Caprese Salad]" -- Recipe is in Dutch, but machine-translates well. I'm really liking the concept of adding toasted pine nuts to the more typical basic ingredients!
How To Relieve and Manage Stress At Work. Attitude Shifting™ is a New Approach To Stress Relief and Management. It’s here that we differentiate ourselves from the pop-a-pill or fluffy exercise stress relief practices.
Mindfulness continues to gain widespread support to promote health and wellness, and mindful eating is being used as a tool to improve eating behaviors, encourage weight control, prevent chronic disease, and foster a healthful relationship with food.
This always annoyed me, the obsession with being skinny. Being skinny doesn't mean you're healthy. I think we as humans would do better to encourage health and balance rather than superficial appearances.