Esmée

Esmée

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Esmée
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Triangle Crunch Start kneeling, right hand lightly on back of head and left hand on floor. Lift right leg up 2 inches (A). Bend knee and pull to torso while lowering elbow to meet it (B). Return to "A."

Triangle Crunch Start kneeling, right hand lightly on back of head and left hand on floor. Lift right leg up 2 inches (A). Bend knee and pull to torso while lowering elbow to meet it (B). Return to