7 Days of Pre-made, drop into the blender-Green Morning Smoothies! What I did for 1 week PREP today: (You can use ANY favorite combo of fruits or make these for any # servings/days -adjust!) 2 servings per day for 1 week
AB WORKOUT Lunchpails Lipstick-Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment
resistance band exercises for men,resistance bands exercises for beginners,resistance tube exercises,resistance band exercises for abs,resistance band exercises for legs,easy resistance band exercises for seniors,resistance band exercises for arms,resista
- Fitness & health - Stretching is very important ! ☺️❤️ - 🔝 JOIN US 🔝 💯Daily Fitness Workout & Moti.
Quick Resistance Bands Arm WorkoutI love resistance bands. They are great for strength training (you can use them to replace weights), lightweight, super portable, easy to use and adaptable based on your fitness level. I usually have one stashed in... #resistancebands