A revised and updated, accessible and practical guide to using essential oilsfor physical and emotional healing, with more than 50 recipes. With traditions dating back more than 6,000 years, aromatherapy and essentialoils are powerful tools for treating ailments, boosting the immune system, andhelping relieve insomnia, anxiety, and stress. In this easy-to-use guide,you'll find a list of the best essential oils for each particular condition,tips on makin #HowDoISleepBetterAtNight