Vegvisir ("the viking compass"). It is said that if this sign is carried, one will never lose one's way in storms or bad weather, even when the way is not known. It is encircled by protection runes. This would be a cool tattoo.
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
Thigh Exercise - Laying on side with top foot on seat of a chair and bottom leg under chair, head in hand and other hand on hip, engage abs to balance . lift bottom leg to touch underside of chair . continue for 30 seconds and switch sides.