More ideas from e
Vegvisir- it is said "if this sign is carried, one will never lose one's way in storms or bad weather, even when the way is not known" and it has elder furthark runic circle

Vegvisir ("the viking compass"). It is said that if this sign is carried, one will never lose one's way in storms or bad weather, even when the way is not known. It is encircled by protection runes. This would be a cool tattoo.

maten #kinderkleding infographic baby dreumes peuter kleuter basisschoolkind tiener kledingmaten petten schoenen mutsen overzicht sizes kids cloths shoes hats #leukmetkids

maten #kinderkleding infographic baby dreumes peuter kleuter basisschoolkind tiener kledingmaten petten schoenen mutsen overzicht sizes kids cloths shoes hats #leukmetkids

H.A.L.T. Love this

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Back On Pointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

health.

Thigh Exercise - Laying on side with top foot on seat of a chair and bottom leg under chair, head in hand and other hand on hip, engage abs to balance . lift bottom leg to touch underside of chair . continue for 30 seconds and switch sides.