Esther Binnendijk

Esther Binnendijk

Esther Binnendijk
Meer ideeën van Esther
Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. #Fitness #ShoulderExercises #Workouts

Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. #Fitness #ShoulderExercises #Workouts

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!

8 Minute Bikini Ab Workout abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

8 Minute Bikini Ab Workout abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

unplug More

unplug More

Amen! Waste of space and my time✌️ your not even worth a second in my head

Amen! Waste of space and my time✌️ your not even worth a second in my head

positive thoughts 11 Start your week off with positive thoughts (23 photos)

positive thoughts 11 Start your week off with positive thoughts (23 photos)

Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.

Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.

Tighten your tummy, tone your thighs, sculpt your arms, legs and back and detox your body.

Tighten your tummy, tone your thighs, sculpt your arms, legs and back and detox your body.

workout | fitness ans healthy lifestyle

workout | fitness ans healthy lifestyle