Esther Wongsodikromo

Esther Wongsodikromo

Esther Wongsodikromo
Meer ideeën van Esther
5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

Squat challenge

Squat challenge

Flat Stomach in 2 Weeks | How to get a flat stomach - simple exercises - visible difference in 2 ...:

Flat Stomach in 2 Weeks | How to get a flat stomach - simple exercises - visible difference in 2 ...:

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

Core

Core

This 20 minute yoga workout for beginners is quick and fun and also helps with…

This 20 minute yoga workout for beginners is quick and fun and also helps with…

The Brighton Escape by Georgia Ezra

The Brighton Escape by Georgia Ezra

Houten plafond | HOMEASE

Houten plafond | HOMEASE