9 Myths About Food You Probably Think Are True | Livestrong.com
Say NO to food fairytales. It’s time for some major myth-busting. Check out nine of the most irritating food and beverage lies, and find out once and for all the real truth as we dive into the facts.
Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)
Milk and cheese get all the credit for preventing bone loss. But there’s one little-known fruit that can get the job done, too.
Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.
10 Foods to Never Eat If You Want to Live a Long Life
The fountain of youth might not exist, but making healthy and smart food choices could help you live to 100.
Kick Your Sugar Addiction With These 5 Snacks
You love sugar, but it’s a heartbreaker (sniff, sniff). It’s quick rocket-fuel energy with a crash. These snacks give your body what it needs to quit your sweet addiction.
5 Vegan Dinners With As Much Protein As A Chicken Breast
Check out these nutritionists’ go-to ideas for vegan dinners bursting with flavor and lots of protein.
4 Slimming Smoothies You'll Want to Sip All Summer | Livestrong.com
Protein is essential for forming gorgeous lean muscle, boosting your metabolism and giving you beautiful, glowing skin. Tone It Up Protein smoothies are the perfect summer treat for reaping those benefits.
High-Protein Vegan Recipes That Pack a Punch | alive
Protein is an essential building block for our bodies, and getting enough is crucial for optimal health. Find out how easy it is to achieve your protein needs with high-protein vegan recipes.