Full Body Kettlebell Workout
This full body kettlebell workout will help you sculpt or strengthen your body. It’s perfect for beginners or advanced fitness people. Work up a sweat with this workout.
Best 4 Exercises to Kill Butt
【Search Keep Trainer at App Store/Google Play for FREE Workouts!】Let's rock your glutes! Try this super killing BOOTY workouts using a resistance band to shape legs and round your butt. Focus, and feel that burn right in the muscle.🔥🔥🔥 1) Banded Side Walk (14 reps) 2) Banded squat (20 reps) 3) Banded Glute Bridge (15 reps) 4) Banded Kneeling Back Kick - Left Side (15 reps) 5) Banded Kneeling Back Kick - Right Side (15 reps)