Eva van der Hulst

Eva van der Hulst

Eva van der Hulst
Meer ideeën van Eva
crossfit critical mass wod - annie meets grace - for 50 states in a year

crossfit critical mass wod - annie meets grace - for 50 states in a year

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

With a running clock, each minute on the minute (EMOM), athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total rounds. "Evil EMOM" was submitted to us by coach Joe Shea of CrossFit 1727 (Shrewsbury, MA). "To date, no member has finished. Competitive/Regional athletes should finish."

With a running clock, each minute on the minute (EMOM), athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total rounds. "Evil EMOM" was submitted to us by coach Joe Shea of CrossFit 1727 (Shrewsbury, MA). "To date, no member has finished. Competitive/Regional athletes should finish."

Ovenschotel met spruitjes en pasta

Ovenschotel met spruitjes en pasta

For Time: 12 Ring Dips; 7 Power Cleans (165/105 lbs); 41 Double Unders; 12 Ring Dips; 7 Back Squats (165/105 lbs); 41 Double Unders; 12 Ring Dips; 7 Shoulder-to-Overhead (165/105 lbs); 41 Double Unders

For Time: 12 Ring Dips; 7 Power Cleans (165/105 lbs); 41 Double Unders; 12 Ring Dips; 7 Back Squats (165/105 lbs); 41 Double Unders; 12 Ring Dips; 7 Shoulder-to-Overhead (165/105 lbs); 41 Double Unders

CrossFit SDS Rotterdam Sterker Door Strijd CrossFit Alexandrium Gym Box Fitness Health Workout

CrossFit SDS Rotterdam Sterker Door Strijd CrossFit Alexandrium Gym Box Fitness Health Workout

Deze kip kerrie rijstsalade kun je als lunch of als hoofdgerecht serveren.  Maar, het is natuurlijk ook heerlijk bij de barbecue. Het recept voor deze salade lees je hieronder.   Voor 1 persoon (als hoofdgerecht) Dit heb je nodig: 75-100…

Deze kip kerrie rijstsalade kun je als lunch of als hoofdgerecht serveren. Maar, het is natuurlijk ook heerlijk bij de barbecue. Het recept voor deze salade lees je hieronder. Voor 1 persoon (als hoofdgerecht) Dit heb je nodig: 75-100…

Crossfit Poster.  Distressed Crossfit Excercises Art Print. Featuring The Girls. Style no. 01. CHOOSE YOUR COLORS!

Crossfit Poster. Distressed Crossfit Excercises Art Print. Featuring The Girls. Style no. 01. CHOOSE YOUR COLORS!

WOD DT Crossfit...just did this one...punishing.  The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05

WOD DT Crossfit...just did this one...punishing. The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05