31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs
The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.
A glass of hot water and lemon (remember your teeth, drink through a straw) is the best start of your day