Evelyn Baaijens

Evelyn Baaijens

Evelyn Baaijens
More ideas from Evelyn
Broccoli with Red Lentil Sauce

Vegan Recipes from Dr. Joel Fuhrman: Broccoli with Red Lentil Sauce<--I made this without the carrot juice, and added some lemon juice at the end. can use on top of any veggies or maybe with thai dish?

Herbed White Bean Hummus

White Bean Hummus 2 cups cooked white beans or canned, no-salt added or low-sodium white beans 1 tbsp fresh lemon juice 2 tbsp unhulled sesame seeds 2 tbsp red wine vinegar tsp Dijon mustard 2 tbsp water cup chopped fresh basil 2 tbsp chopped fresh thyme

This chart is by Dr. Joel Furhman, author of Eat to Live, classifying the nutrient density in a variety of foods with 1000 being a perfect score. This is a great reference for  the most nutritious foods. Kale is 1000–10x more than beans!

This chart is by Dr. Joel Furhman, author of Eat to Live, classifying the nutrient density in a variety of foods with 1000 being a perfect score. This is a great reference for the most nutritious foods. Kale is more than beans! science-behind-super-foods