Evelien Roest

Evelien Roest

The Netherlands / Hi
Evelien Roest
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Ingredients: 1 orange, segmented (see image below on how to segment) 1 red apple, cored and sliced 1 cup ice cubes 1/2 cup water Instructions: 1. Throw everything in a blender and blend! Tips: 1. It’s best to segment the orange so you don’t have the pith and membrane(pericarp), which will make your smoothie taste bitter. 2. After segment the orange, squeeze the membrane(pericaprp) to get some more juice. 3. You can peel the apple if you want.

Orange and Apple Smoothie// Ingredients: 1 orange, segmented 1 apple, cored and sliced 1 cup ice cubes cup water Instructions: Throw everything in a blender and blend!