10 Minute Beginner Yoga Routine to Ease Back Pain | Yoga Rove
Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
9 Amazing Hip-Opening Stretches You Can Do Right in Bed
If you have a hard time sleeping because you can’t find a comfortable position, try this soothing hip stretch routine you can do right in bed.
5 Hip Flexor Stretches
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite, easiest shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
100 Office Workouts
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Yoga For Relaxation
When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment politely and then make up your own mind. There are as many different ways of having and raising children as there are children, and once your child is born you need to do what works for you and your family, not what worked for someone else. This doesn’t mean you should ignore advice that is given to you. Usually it will be being dished out…
Finding Time-Saving Yoga Studio Management Software
There are many different reasons for taking up and practising Yoga. For one person they may be ill and looking to rejuvenate themselves. Another will want to maintain and improve their current level of health. Some people like the mental challenge…and for some it is a physical challenge that can be overcome. Some people may use Yoga as a relaxing form of stress relief. The great thing about Yoga is that all these people are going to find what they are looking for and so much more. Yoga has a…
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7 Exercises That Instantly Un-Hunch Your Shoulders
Experts share their favorite shoulder exercises and stretches for unlocking tight shoulders and chest muscles.
Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your