awesome These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize... More

pin 1,5k
heart 327
speech 8

If getting strong, fit, and healthy is your goal for 2017, you need to check out this 4-week plan to transform your body. You need to commit to it. According to the inventor, you need 28 days and 10 minutes every day to notice the amazing results. The schedule is not hard. You are familiar with all of these exercises. You just need to increase the tempo and increase the effort. Before I show you the exercises, I need to say one thing. Don’t expect this workout work out if you don’t commit to…

pin 5
heart 1


pin 1k
heart 145
speech 1

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

pin 478
heart 80

Verlies 5 Kg in slechts 1 week met deze ongelooflijke thee

pin 132
heart 9

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

pin 19,9k
heart 2,9k
speech 5

This 10 Week No-gym Home Workout Plan to LOSE WEIGHT FAST and Shedding BELLY FAT, You Can Do...

pin 406
heart 63

The Top 10 Best Home Abs Exercises – No Equipment

pin 124
heart 27

Wanna flat abs? Gym isn't a must. Here are some easy and simple exercises you can do at home. Do it correctly and you will notice the change in just 2 weeks. #abs #fitness #health

pin 641
heart 91

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

pin 762
heart 98
Pinterest • De ideeëncatalogus voor iedereen