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van ELLE

Fit mit täglich zehn Minuten Training

So bekommt ihr einen straffen Körper mit täglich nur zehn Minuten Aufwand.

van Meraki Lane

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

van LoveSurf Magazine

10 Minute Interval Run

10 Minute Manic Monday Interval Run - maximize your workout by switching up your run. #interval #training #gorunit

van TrimmedandToned

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!


10 Minute #HIIT #FullBody #Workout

Aperçu du fichier Kayla Itsines - Exercises and training plan.pdf

van Fitness Republic

Torch 150 Calories In 10 Minutes With This Insane HIIT Workout

Torch 150 Calorie In 10-Minute HIIT Workout

van RunToTheFinish

Take 10 Minutes Off Your Half Marathon PR

How to take 10 minutes off your half mrathon time - Click to read the full details and get ready to PR


No time to workout? That's no longer an excuse! You can perform a kickass fat burning, muscle building kettlebell workout at home in under 10 minutes. Studies show that High Intensity Interval Training (Hiit), like this kettlebell ladder are extremely effective at burning fat and building muscle in short periods of time.  Today you will be the best You possible!