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A woman weighing 120 pounds with 15% fat will look much smaller than a woman at 120 pounds with 25% fat. They may weigh exactly the same, but their composition is entirely different. So ixnay on the obsession with your scale and start paying attention to your body composition.

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Weight Loss Motivation #37

Because it's your year, right?

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Get the real deal from someone who lost 120 pounds! | Half of Gabby #weightlossbeforeandafter

6 Effective Ways To Control Your Appetite

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7 Important Facts To Help You Stay Hydrated

Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

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Real people, real results with P90X and Shakeology: Kathy, a 41-year old woman who lives in Michigan, lost 120 pounds, dropped from a size 24 to size 10, and her blood pressure and cholesterol are now in healthy ranges. Plus, her sons, who before felt the need to defend their mom from comments are proud of her and even 'steal' her P90X discs to work out themselves - she's setting a great example for them. (Plus she's now faster than her sons in a 50 yard dash!) Go Kathy!

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Does anyone else think the thigh gap girls look like lego men?

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12 Cross Fit Workouts Anyone Can Do

Secret of Shape and Slim down

Almost made me put down my cookie... Body scans of 2 women, one at 250 lbs one at 120

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I used to scoff at these kind of narcissistic goals for exercise and eating healthy until I realized I was being bitter. Then I stopped being bitter and lost 10 pounds. Guess I found a healthy balance between being realistic with what I want with my life and keeping perspective at the same time

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