This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com

One Woman Lost 120 Pounds After Making These Simple Diet Changes

This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com

5' 6" - Before: January 2015: 190 lb After: January 2016: 120 lb More

5' 6" - Before: January 2015: 190 lb After: January 2016: 120 lb More

Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

7 Important Facts To Help You Stay Hydrated

Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

What It Took for Me to Lose 120 Pounds in Just Over a Year

What It Took for Me to Lose 120 Pounds in Just Over a Year

Reasons to lose weight

Reasons to lose weight

Biologie - haha.nu - the lifestyle blogzine

Biologie - haha.nu - the lifestyle blogzine

A 7-Day, 1200-Calorie Meal Plan

A 7-Day, 1200-Calorie Meal Plan

This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com

One Woman Lost 120 Pounds After Making These Simple Diet Changes

This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 120 Pounds Lost: Lose the Damn Weight

120 Pounds Lost: Lose the Damn Weight

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 120 Pounds Lost: Lose the Damn Weight

Warning: Adult language  Please do not read any further if you are offended by adult language.  ~~~  I was morbidly obese for over 10 years before I finally got my shit  together and lost my weight once and for all. It took me nearly two years  to lose 120 pounds and I've kept the weight off for over six years now.      Over the years, I have read thousands of hours worth of research and  hundreds of articles on how to lose weight. After reading, trying, and  finding out the real dos and…

Warning: Adult language Please do not read any further if you are offended by adult language. ~~~ I was morbidly obese for over 10 years before I finally got my shit together and lost my weight once and for all. It took me nearly two years to lose 120 pounds and I've kept the weight off for over six years now. Over the years, I have read thousands of hours worth of research and hundreds of articles on how to lose weight. After reading, trying, and finding out the real dos and…

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