12 At Home Leg Day Workout for Women. The following leg day workout routine is very effective and diversify that can be perform in any order. As you progre
Rainy Day Circuit (go through entire circuit three times, add 20 minutes HIIT at the end or sub 4-minute tabata for the jump squats within the circuit)
Day 3: Free 5 Day Workout Challenge for Busy People / Fat Burning HIIT C...
30 Day Workout Challenge - Printable Cardio Workouts for Each Week, plus strength training. DO THIS NOW!
Legs 4 Days Workout: Bodyweight Workout For Your Lower Body
30 Day Workout Challenge that I put together for myself. I thought I should share. I know it will be a long 30 days, but it will get the major muscle groups on the right track!
This workout, including warmup and cooldown, only takes between 20 and 30 minutes. No excuses!
Day 4: Fitness Blender HIIT
Fitness Blender HIIT + Butt from the 5 Day Workout Challenge for Busy People. Check out my review for the series at http://www.lessonswithlarissa.com/fitness-blender-review-5-day-workout-challenge/