This 5 Day Meal Plan and most recipes were derived from 21 Day Fix Extreme. 21 Day Fix Extreme is a simple way to figure out your diet and comes with seven color coded containers and Shakeology shaker cup to portion out all of your meals--much like its pr
Did you know that essential oils have been used for thousands of years to combat diseases? In fact, many of these essential oils are already in your home. Using essential oils with disinfectant, antiseptic and antiviral properties will allow you to create a homemade hand sanitizer with or without alcohol.