Photo A Day Challenge // January 2016 - Fat Mum Slim

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Deep breath……it's all going to be okay. God's promises always ring true. #MothersDay #WomansBible

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Jillian Michaels Ripped in 30

Drinking water after waking up is a popular ritual in Japan. Scientists agree that this method is very helpful for our health. It has been discovered that drinkable water is very successful in curi...

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Eat clean live lean! Meal prep masterpiece from @lvnfit straight killed it! :::::::::::::::::::::::::::::::::::::::::" Mealprep has been on my mind to save me time. Here's one of the preps I did and will use to design another one soon. All prepped and ready to reheat & eat. . Meal 1 1/2 cup of strawberries 1/2 cup of BlackBerries 1/4 cup of blueberries 14 almonds (1/2 oz) 1 scoop of protein powder and 1/4 cup dry steel cut oats (cook in microwave with 3/4 cup water in morning) OR instead…

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The Lazy Girl Workout You've Been Waiting For!

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friday ^__^

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Hello Friday I Have Been Waiting For You!

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The holidays are near and we have been hard at work on another project! I am so pleased to announce that we will be practicing and sharing 30 DAYS OF YOGA in...

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Plexus 30 Day Challenge a Journey to Health & Wellness! I am super excited to announce an awesome Plexus 30 Day Challenge! This has been specifically designed to help you achieve maximum results in your weight loss journey. I will be here with my team every step of the way to help, encourage and motivate you. If you have been "thinking about starting" then this is a perfect time to embark on the journey to a healthier body and arm yourself with healthier habits -- just in time for the…

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