Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

CHALLENGE | 30 days rope skipping challenge

CHALLENGE | 30 days rope skipping challenge

30 dagen buik oefeningen

30 dagen buik oefeningen

How To Do Stomach Vacuum Exercise For Flat (Abs workout for smaller waist, before and after videos)

The Ultimate Guide To Stomach Vacuum Exercise (Best Guide

How To Do Stomach Vacuum Exercise For Flat (Abs workout for smaller waist, before and after videos)

Leuk voor kids kleurplaat ~ Donald Duck ging vissen met zijn neefjes

Leuk voor kids kleurplaat ~ Donald Duck ging vissen met zijn neefjes

30 dagen buikspieren

30 dagen buikspieren

De 5 beste oefeningen voor strakke armen | Lekker in het leven

De 5 beste oefeningen voor strakke armen | Lekker in het leven

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Voor een strakke buik! (hoop ik...)

Voor een strakke buik! (hoop ik...)

Anti love handles

Anti love handles

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