Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

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30 Day Plank Challenge:

30 Day Plank Challenge:

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30 dagen buik oefeningen

30 dagen buik oefeningen

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30 dagen buikspieren

30 dagen buikspieren

De 5 beste oefeningen voor strakke armen | Lekker in het leven

De 5 beste oefeningen voor strakke armen | Lekker in het leven

Leuk voor kids kleurplaat ~ Donald Duck ging vissen met zijn neefjes

Leuk voor kids kleurplaat ~ Donald Duck ging vissen met zijn neefjes

30 napos plank kihívás30 napos plank kihívás

30 napos plank kihívás30 napos plank kihívás

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Maand lang planken

Maand lang planken

Buikspieren

Buikspieren

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Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

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