30-dagen-sporten-fit-worden-zomer-budgi

30-dagen-sporten-fit-worden-zomer-budgi

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Jump rope challenge

Jump rope challenge

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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

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Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME! by annette

Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME! by annette

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Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

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This is great but every 4th day should be a rest day!  And go deep in your squats to really make them count!

This is great but every 4th day should be a rest day! And go deep in your squats to really make them count!

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30 dagen squat uitdaging - Stoere Vrouwen Sporten

30 dagen squat uitdaging - Stoere Vrouwen Sporten

30 dagen squat uitdaging

30 dagen squat uitdaging

30 dagen Squat challenge

30 dagen Squat challenge

30 Day Squat Challenge Poster

30 Day Squat Challenge Poster

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