56e76f5df73b8a5fc30dea99119361a6.jpg (736×766)

56e76f5df73b8a5fc30dea99119361a6.jpg (736×766)

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Jump rope challenge

Jump rope challenge

30 Day Challenges: Plank & Squat

30 Day Challenges: Plank & Squat

A runners must-do work-out - complete runners workout copy

A runners must-do work-out - complete runners workout copy

Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME! by annette

Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME! by annette

30 dagen squat uitdaging - Stoere Vrouwen Sporten

30 dagen squat uitdaging - Stoere Vrouwen Sporten

30 dagen squat uitdaging

30 dagen squat uitdaging

De zomer komt er weer aan! Dus we gaan snel aan de slag! Ik begin met een squat challenge van 30 dagen? Doe je gezellig met me mee?

De zomer komt er weer aan! Dus we gaan snel aan de slag! Ik begin met een squat challenge van 30 dagen? Doe je gezellig met me mee?

30 dagen squat challenge

30 dagen squat challenge

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