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van Fitness Republic

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

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Add this to the 30 day Arm Challenge and you'll have a full body workout! AT HOME! by annette

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Elke dag een serie buikspieroefeningen met als doel meer in shape te komen. Werkt het echt? Check deze blog voor de uitleg en de uitdaging.

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van Brit + Co

5 Commute Essentials: 30-Day Abs, Taylor Swift Mashup + More!

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