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Low-Carb Diet: Lose 20-30 Pounds in Two Months

Full body workout of the day: 1 minute plank 30 squats 1 minute plank 30 push-ups 1 minute plank 30 sit-ups Done1

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List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3
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Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

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van Fitness Magazine

Brazilian Butt Lift 5-Minute Workout

aa8ea6f5f08a440f363c7067c73a519a.jpg 638×639 pixels

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30 Day Squats And Crunches Workout (Download PDF)
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30 Day Squats And Crunches Workout (Download PDF)

30 Day Squats And Crunches Workout (Download PDF)

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I started my first day of ‘Squat Away’ and knocked out 30 squats.

Squats challenge! Im on day 2

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30 Day Squat Challenge Check out the website to see the diet im currently on, results coming soon!

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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
van Fitness Republic

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

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