Pinterest • De ideeëncatalogus voor iedereen

Low-Carb Diet: Lose 20-30 Pounds in Two Months

Full body workout of the day: 1 minute plank 30 squats 1 minute plank 30 push-ups 1 minute plank 30 sit-ups Done1

pin 462
heart 76
speech 1

tribander: Hey everyone! A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s ha...

pin 70
heart 17
List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

pin 661
heart 124
30 Day Squats And Crunches Workout (Download PDF)

30 Day Squats And Crunches Workout (Download PDF)

pin 3,1k
heart 543
speech 4
30 Day ABS And Squat Challenge

30-Day Abs And Squats Challenge

30 Day ABS And Squat Challenge

pin 1,9k
heart 261
speech 3
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

pin 1,2k
heart 203
speech 1
30 Day ABS And Squat Challenge

30-Day Abs And Squats Challenge

30 Day ABS And Squat Challenge

pin 131
heart 15
speech 1

How To Get A Bigger Booty (This Works 100

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

pin 25,8k
heart 5k
speech 16

Brazilian Butt Lift 5-Minute Workout

aa8ea6f5f08a440f363c7067c73a519a.jpg 638×639 pixels

pin 211
heart 47

PinaholicMyrie_ThriftThursday_Plank

pin 1,3k
heart 170