Add this 300-rep ab workout to your cardio and strength training to target your midsection.
Core Strength 500 Ab Challenge Dare I share this with my trainer?
The second workout in the 300 Abs Series. Incorporate this 15-20 minute routine into your cardio and strength training to help target your midsection.
Fitspiration and Ideas
The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves
The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!
workouts and low Cal. Recipes
The 12 Best Butt Exercises To Firm Up And Round Your Backside|6 Moves to Resize Your Butt and Thighs|10 Minute Ab Workout: How to Get a Six Pack for YouTube
SEXY SIX PACK DUMBBELL AB WORKOUT FOR WOMEN | #LGBeautyAndBooty Challenge - week 4, day 3 by LaurenGleisberg.com
300 abs challenge!! ...this is what i've been doing. 5 reps every day first week, increase +5 every week! (:
Jesus first bro!
BRIDAL BOOT CAMP
300 Core Workout...can't wait to start abs again after a long pregnancy hiatus. Just to strengthen of course. No amount of crunches will give you results.. It's all in the kitchen! :)
My Health Inspiration