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Add this 300-rep ab workout to your cardio and strength training to target your midsection.

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Where the original 300 ab workouts per day for 30 days came from. It looks like it's from the P90X workout guru.

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van Fit Girl's Diary

The Worst Misleading Fitness Tips

The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves

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Core Strength 500 Ab Challenge Dare I share this with my trainer?

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300 ab challenge before and after - Google Search

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van Skinny Ms.

7 Day Ab Challenge

Get on this! https://www.facebook.com/events/1426424270959723/?ref_dashboard_filter=calendar

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Lower ab workouts! Challenge friends by tagging them!

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300 abs challenge!! ...this is what i've been doing. 5 reps every day first week, increase +5 every week! (:

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300 abs challenge - Google Search

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30 day arm challenge 300 ppi 2 497kb

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