The Spartan 300 Workout Routine

BONUS: King Leonidas and his faithful 300 were not only complete badasses, but they were insanely jacked Spartans. We've seen the original Spartan 300 workout (which we will cover again here, don't worry), but it's time to revamp it for perfection for tho

THE "ORIGINAL" 300 WORKOUT<br>•Pullups - 25 reps<br>•Barbell Deadlift with 135 lbs. - 50 reps<br>•Pushups - 50 reps<br>•24-inch Box Jumps - 50 reps<br>•Floor Wipers - 50 reps<br>•Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps<br>•Pullups - 25

THE "ORIGINAL" 300 WORKOUT<br>•Pullups - 25 reps<br>•Barbell Deadlift with 135 lbs. - 50 reps<br>•Pushups - 50 reps<br>•24-inch Box Jumps - 50 reps<br>•Floor Wipers - 50 reps<br>•Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps<br>•Pullups - 25

Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos (FREE trial available).

Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse no

An excellent, complete core toning workout — try to roll straight through each round for an extra challenge

No Matter What Your Mood, We Have a Treadmill Workout For You

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