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Fire Up Your Metabolism with These 4-Minute Workouts – Yep, 4 minutes. NO EXCUSES!

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van Women's Health

Fire Up Your Metabolism with These 4-Minute Workouts

Fire Up Your Metabolism with These 4-Minute Workouts - Yep, 4 minutes. NO EXCUSES!

Bedtime glutes fitness exercise abs slim fit beauty health workout motivation

4 minute workout. Don't know about the calorie burn claim, but a quick, get-your-heart-pumping workout that you can squeeze into 4:00 is still pretty good!

van Women's Health

Fire Up Your Metabolism with These 4-Minute Workouts

Fire Up Your Metabolism with These 4-Minute Workouts http://www.womenshealthmag.com/fitness/4-minute-workout?utm_campaign=pubexchange_article

van Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | Health.com

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van FITSOUFFLE

The 4-minute workout is back. A total body bootcamp.

bootcamp_edited-1.jpg

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Coming at you a little later in the day with our next plank tabata challenge! We’ll use sliders for these (dish towel works, as do Swiffer dust pads). Before I get to the workout though, I wa…

Coming at you a little later in the day with our next plank tabata challenge! We’ll use sliders for these (dish towel works, as do Swiffer dust pads). Before I get to the workout though, I wa…

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van Women's Health

Fire Up Your Metabolism with These 4-Minute Workouts

Fire Up Your Metabolism with These 4-Minute Workouts http://www.womenshealthmag.com/fitness/4-minute-workout

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4 Minute Ab Workout That Guarantees Results

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