This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

45 Minute Full Body Bodyweight Strength Circuit + Tabata Cardio | FitFoodieFinds.com

45 Minute Bodyweight Strength Circuit Workout + Cardio Tabata

45 Minute Full Body Bodyweight Strength Circuit + Tabata Cardio | FitFoodieFinds.com

This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice, y...

This is a 45min strong flow for opening shoulders and hips with some arm balancing and inversions to play with! Designed for those with a regular practice, y...

Good morning   I hope you had a lovely weekend!  Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure.    I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) with Lesley Fightmaster

Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) with Lesley Fightmaster

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

Six Most Ruthless African Dictators in History

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

“I feel it in my fingers. I feel it in my tooeess…” This song is the focus of one of my favorite movies, “Love Actually.” In the movie, the song is about the approachi…

I feel it in my fingers…

“I feel it in my fingers. I feel it in my tooeess…” This song is the focus of one of my favorite movies, “Love Actually.” In the movie, the song is about the approachi…

Brutal Total Body Tabata Workout – 45 Min HIIT and Toning Routine - Let me hear your battle cry!!

Brutal Total Body Tabata Workout – 45 Min HIIT and Toning Routine - Let me hear your battle cry!!

This 45-Minute Ass and Abs Workout will work both your core and booty. It mixes strength moves with plyometrics for the ultimate burn!

This 45-Minute Ass and Abs Workout will work both your core and booty. It mixes strength moves with plyometrics for the ultimate burn!

Burn 500 calories in 45 minutes with this treadmill HIIT workout.  www.csperriton.blogspot.com

Burn 500 calories in 45 minutes with this treadmill HIIT workout. www.csperriton.blogspot.com

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