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5:2 diet meal plans: What to eat for 500 calorie fast days

5:2 diet meal plans: What to eat for 500 calorie fast days - goodtoknow

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These 24 Diagrams Make Healthy Eating Super Easy

http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/

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What Does 100 Calories Look Like?

What Does 100 Calories Look Like? hard-boiled egg 1 1/2 eggs (2.3 oz); chicken breast 3 oz; steak 1.5 oz; tofu 1/2 block (5 oz); tuna (packed in water) 4.2 oz; roast beef 3.4 oz; ham 2.2 oz; turkey 3.4 oz; bacon 2 slices; sausage links two 4-inch links

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Mixed berries, apricot and Greek yogurt - Breakfast under 100 calories

50g raspberries: 19 calories3tbsp fat-free Greek yogurt: 24 calories50g strawberries: 16 calories50g blackberries: 20 calories1 fresh apricot: 17 calories Total calories = 96 This is the perfect ways to make your yogurt last longer and add some sweet flavour to it too. Topped with berries and fresh segments of apricot, you can enjoy all these fruits together for a healthy and hearty breakfast that will keep you satisfied.

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What Does 100 Calories Really Look Like?

This link leads nowhere but the poster is useful- Great snacks under 100 calories

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40 snacks under 100 calories

40 snacks under 100 calories -Daily Fit Hit: a list of 40 snacks under 100-calories so you can always make the right choice

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ABC7 found that Home Chef is more affordable than shopping the same ingredients at a supermarket. Not only do our meal kits save you time, they can save you over $20 per entrée. Click here to see ABC7's news segment on us and get $30 off your first order when you try Home Chef today!

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Dukan Diet: Stay slim with cruise control

Dukan Diet - not sure why, but I like reading up on all the different diets out there!

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Nutrition - Quick and Healthy Breakfast Ideas

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Crush your late night cravings the healthy way! | via @SparkPeople #food #diet #snack

10 Late-Night Snacks for 150 Calories or Less

Crush your late night cravings the healthy way! | via @SparkPeople #food #diet #snack

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