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Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

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van POPSUGAR Fitness

Workout Music on

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

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van HubPages

Rehab for you health habits: detox your life

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

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van Our Three Peas

500 calorie burning treadmill workout

I'd do this I had a treadmill, but I do't and you dooooo!!! "500 calorie burning treadmill workout - Our Three Peas"

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500 Calorie Home Workout for Fat Loss: 5 rounds of 5 exercises to get your blood pumping. HIIT it at home! Keep your body burning calories all day long!

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van FitFluential

Cardio Workouts

500 calorie workout

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eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

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van HubPages

Rehab for you health habits: detox your life

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

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