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Buikspieren Challenge: 100 sit ups per dag (7 dagen)

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Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

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7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com

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van Skinny Mom

Flat Abs Challenge: 7 Days to a 6-Pack

Flat Abs Mini Challenge - Tighten your core in 7 days! #fitnesschallenge #abchallenge #fitness

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bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!

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van Daily Fit Hit

30 Day Ab Challenge

30 Day Ab Challenge

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van HubPages

How to get motivated and break the bad habits?

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

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30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges

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