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van Fitwirr

The Scientifically Designed 7-Minute Workout Challenge

7 MINUTE of 12 EXERCISE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... vs. 20-30 minutes to workout


5 Minute Energizing Workout ☀️ This workout will help you Lose weight, get energized, and feel great! 1⃣PUSH UPS – 30 Seconds 2⃣JUMPING JACKS – 1 Minute 3⃣DOWNWARD DOG TO PLANK – 1 Minute 4⃣JUMPING JACKS – 1 Minute 5⃣PUSH-UPS - 30 Seconds 6⃣ALTERNATING LUNGES – 1 Minute 7⃣End with 30 seconds of Child’s Pose. Repeat circuit 4 times for a 20 minute workout! [Alternate every 10 seconds]

My official before and during. The before was me at my heaviest about 2 years ago, I believe around 220. This has not been theeasiest journey, but it has been worth every minute. Since I was about 7 Ive been overweight, and then became obese. I used to be extremely lazy, never wanting to get up and do anything. Now I exercise almost everyday. My diet consisted of fast foods almost 3 times a week. Ive educated myself in eating healthy, and eating foods that make me feel good, and not like…


Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast! .