The 99 Workout - Have you got what it takes? This will burn massive calories and tone your whole body! You WILL be sore ;-) #toned #fitness #motivation
The Ninety Nine Workout
At Home Workouts (no equipment required)
The 99 Workout. After the first 2 sets I thought I'd collapse, but it gets easier from there. I did stationary lunges to spare my knees a little.
Lekker - Kickstart My Heart
"99" Workout, approximately 30 minutes, no equipment required
1,000 Calories Plan | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/ More
10-minute Plank Workout
Here is a treadmill workout for beginners to try. I've included some tips for new treadmill users as well. Enjoy!
Move it move it!