The 99 Workout - Have you got what it takes?  This will burn massive calories and tone your whole body! You WILL be sore ;-) #toned #fitness #motivation

Have you got what it takes? Exercise challenge

the 99 workout - have you got what it takes to complete this intense workout challenge? Get fit fast with this extreme fitness routine!

99 workout at home. Fitness just did this, wow! took 35 mins without the last set!

99 workout at home. Fitness just did this, wow! took 35 mins without the last set! I'd do an 11 min walk (or run-to-walk) after that workout it will be better on your knees than working.

Goal: actually do this all the way through. The Ninety-Nine by hana , 4 Pinterest Workouts That Kicked My Lazy Butt

4 Pinterest Workouts That Kicked My Lazy Butt

The 99 workout is meant to be accomplished all in one day, it will take about 45 minutes. If you cannot do it all in one day try and work up to it.

Quick/easy body weight workout from @Itz Linz @ItzLinz

Simple Effective Workout - 3 exercises, 33 reps each, 3 times through for 99 total reps each.

I'm not entirely sure this person knows how long it takes to do that many jumping jacks... This is like a 2 hour workout.

I'm not entirely sure this person knows how long it takes to do that many jumping jacks. This is like a 2 hour workout.

The 55 Workout!  Based on the famous 99 workout but less than 30mins to complete | Wag Doll

The Wag Doll Protocol - The 55 Workout!

No Equipment, no problem: 92 Crossfit Workouts with no equipment

Join the "Moose is Loose" tribe and receive health, fitness and wellness tips to keep you motivated, educated and inspired. as thanks, you'll receive a FREE copy of the 99 Workouts: No Equipment Required

5,593 mentions J’aime, 58 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Monday Workout 1. 15 each side 2. 15 each side 3. 15 each side 4. 40seconds each side 3-5… »

5,593 mentions J’aime, 58 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Monday Workout 1. 15 each side 2. 15 each side 3. 15 each side 4. 40seconds each side 3-5… »

"99" Workout, approximately 30 minutes, no equipment required

99 Crossfit WOD — running, push ups, burpees, squats! - Plan to do this Saturday morning, wish me luck :) - Full Body Workout

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here:

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FREE Fall Workout Plan

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers!

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and youll tighten up your tummy in

Here are five quick 10-minute workout routines you can do before school or work, or on your break!

This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. This workout takes between 20 and 30 minutes.This quick, full-body workout will help you stay fit

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