Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
| Posted By: NewHowtoLoseBellyFat.com | More
Sieh dir dieses Instagram-Foto von @female6packguide an • Gefällt 15.6 Tsd. Mal
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Teaming up with @target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon
The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!
92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixeles
21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com
No-Equipment Ab Exercises Chart
Flat abs in 5 minutes - great idea for ab workout!