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Fit Star 10 Minute Ab Workout

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AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout !

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Hill Repeat Workout with Strength Training Tabatas (focusing on core and upper body)

Hill Repeat Workout with Strength Training Tabatas (focusing on core and upper body)

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10 Different Plank Exercises For A Stronger Core

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The Ultimate Ab Workout For Your Skimpiest Bikini

40 Different Ab Workouts

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Build a Surfer Body Workout Routine - Men's Fitness....I know it's for guys but I can do it too! Right?

Henry-Cavill-On-Set-of-Immortals-Movie-Work-Out-Image-08 by The Henry Cavill Verse, via Flickr

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MEDICINE BALL SLAM Sets: 3 Reps: 10 Rest: 0

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Cursty Lunge

Curtsy Lunge With Biceps Curl: Cameron Diaz loves curtsy lunges and NYC trainer David Kirsch is a fan too — it tones the legs and glutes nicely. Here's how David explains how to master the curtsy lunge with the added bonus of biceps curls.

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