Fit Star 10 Minute Ab Workout
AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout !
Hill Repeat Workout with Strength Training Tabatas (focusing on core and upper body)
40 Different Ab Workouts
Build a Surfer Body Workout Routine - Men's Fitness....I know it's for guys but I can do it too! Right?
Henry-Cavill-On-Set-of-Immortals-Movie-Work-Out-Image-08 by The Henry Cavill Verse, via Flickr
MEDICINE BALL SLAM Sets: 3 Reps: 10 Rest: 0
Curtsy Lunge With Biceps Curl: Cameron Diaz loves curtsy lunges and NYC trainer David Kirsch is a fan too — it tones the legs and glutes nicely. Here's how David explains how to master the curtsy lunge with the added bonus of biceps curls.