Achilles Tendon Injury and "Over Compensation" Pain (can affect your lower back, hip, knee and Achilles tendon) Healing power to over come Achilles Tendon injury with Cold Compression Freezie Wrap and Inferno Wrap
Achilles Tendon Prehab Unfortunately, I have rupture playing/training for football. The Achilles is often overused in compensation strategies and under-cared-for in a training program. Here is an extensive PreHab routine for the Achilles
Do not try to run through the pain. Here are the best exercises to ensure you fix your Achilles pain now and forever! http://www.triathlon-hacks.com/best-exercises-to-prevent-and-treat-achilles-tendon-pain/
Learn about achilles tendonitis taping. The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel and is active during almost all activities including walking, jumping, and swimming.